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Within walking distance of the high tide line in the beach town of Santa Monica in California are some of the most exciting and unusual ethnic food markets and delicatessens this eclectic country has to offer.  Whether you have a craving for anchovies or a yen for zabaglione, you can find it all in this culturally diverse enclave.German, Dutch, SwedishShoop's Delicatessen Gourmet & European Market2400 Main Street, Santa Monica(310) 452-1019With Matt Shoop officiating behind the deli counter and his wife counseling customers in the market, this place has the crackle and energy of a power station.  The Shoops specialize in German and Dutch grocery items with some Swedish products on hand for good measure.  When Swedish clients made special requests, Shoop found himself ordering wheels of Swedish cheeses the size of big rig tires.  "A normal piece for them is 2 or 3 pounds at a time," he points out.  The Shoop's knowledge of European provisions is deep and passionate.  For example, just a few different brands of German mustard would probably suffice, but just look at the dizzying array available on their shelves.  You will also find a selection of German language newspapers, cookies, biscuits and European candies.On a recent visit, the delicatessen was doing a brisk business in Matt's hand-crafted sweet and sour cabbage soup of the day in spite of the 80-degree heat outside (it's that good) and his wife was offering a sort of undergraduate couse in pumpernickel bread to an appreciative customer.  "This kind is better for parties," she advised.  The delicatessen is open for breakfast and lunch and serves dishes as light as "1 German weiner and a cup of soup" to a prospect known as "The Clevelander" which is described as "a sandwich with a serious attitude; hot lean corned beef, baby swiss, choice of sauerkraut or coleslaw, Russian dressing, spicy mustard and horseradish."  (Price is $7.75.)  Of course, you can get German potato salad with that.Before he opened this location about 5 years ago, Matt Shoop had been personal chef to Mohammad Ali and had run 4 restaurants.  He loves preparing and sharing good foods the way Bret Favre loves playing football.  His all-embracing philosophy is found in the motto on his menu: "We're all in this world together."Ukrainian, RussianUkraina Deli1207 Wilshire Blvd., Santa Monica(310) 393-2399This beautiful little delicatessen, market and gift shop serves Ukrainians, Russians and Armenians from all over the area.  A small but carefully selected assortment ranging from tinned delicacies to boxed chocolates adorn the shelves.  Most products are labeled at the source, so if you don't read Russian, you may have to ask what's what.  They have borscht, pirogi and caviar.  Behind the counter are souvenirs and gifts from the home country, such as hand painted nesting dolls, procured by owner Olga Tseryasina.  The delicatessen cases contain a full assortment of cheeses, salt cod and sausages sold in servings to suit your needs.  Just grab your balalaika and you've got all the makings of a great picnic.Italian, Greek, Argentine, Middle EasternBay Cities Italian Deli & Bakery1517 Lincoln Blvd., Santa Monica(310) 395-8279The name of this market is only part of the story.  The sign out front says you will find not only Italian, but also Greek, Argentine and Middle Eastern foods.  It doesn't end there.  On a recent visit, a customer said, "I'm looking for Scandanavian flat bread," and he was immediately ushered to some section of the store that apparently had such a thing.  It goes even further.  If you are in need of, say, a 24 ounce tin of pure goose fat from France, you can find it here.  Let's just say the place is inclusive.The shelves contain not just a few, but dozens of varieties of sardines prepared every which way.  There is a veritable Disneyland of vinegars, with the Tiffany-like blends under lock and key.  There is enough olive oil to fill the Exxon Valdez.  You can get a 4 ounce tin of stuffed squid in ink sauce for under $3.00.  Seemingly every hot sauce ever made is here, from "Ass In Space" to the lethal "Pure Cap" which is 2 ounces of capsaicin sold in an eye dropper for about $11.00 but should be available by prescription only.  On any given day, there are 24 different types of fresh olives on display in pretty dishes and 16 different types of bottled and tinned capers from every country that sees the sun.  Bay Cities also has a full wine shop featuring blends that can stand up to their food.The delicatessen is always crowded.  Be prepared to take a number and wait.  They need a traffic cop to take care of the constant flow.  There are daily specials, like BBQ beef hoagie or eggplant parmigiana on Thursdays, or perennials like the "Godmother" sandwich containing Genoa salami, mortadella, coppacola, ham, prosciutto and provolone cheese.  (Priced at $5.60 for the small and $7.30 for the large.)  And no substitutions.  Don't even ask.  Don't expect the warmth of the Shoop's personalities here.  But do expect 24 types of olives.                                                       -End-

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Believe it or not, Which? Magazine and The London Telegraph have reported results of a study undertaken by the former which indicated that organic baby food is less healthy than previously believed.

The report showed that iron content was low in organic baby food; too low, argued the Which? piece. In addition, under current legal guidelines dictating the composition of baby food labeled "organic," the addition of iron is prohibited. As a result, commercially prepared organic products contain some twenty percent less iron, thereby implying that baby will need to consume twenty percent more to get the daily recommended allowance of the mineral.

Some mass-produced organic baby food products have been found to be oversaturated, causing a reduction in other nutrients as well. And just because those additives are natural doesn't mean they're good for your baby.

Also brought to the attention of the consumer was the danger in parental complacency regarding organic snack foods. Because the restrictions regarding food designed for those over one year in age are significantly loosened, sodium and sugar contents increase. Indeed, because of their well-known characteristics as flavor enhancers, these two ingredients can easily be abused by an organic production company wanting their food to be as tasty as possible.

Of course, one consideration must be made when looking over the Which? survey results is that all products studied had one thing in common: They were all products.

The fact of the matter is that, ultimately, should you want ultimate control over what and how much your baby eats, you have no choice but to make it yourself, plain and simple.

Organic baby food must be prepared at home from organic fruit and vegetables (and, if you are comfortable with the source, meat products) selected by you. Fresh food - absolutely not frozen, even if it happens in your own freezer - contains the maximum amounts of nutrition. It is also believed by some that creation of food at home inspires good habits in young children, who do not gain such an appetite for junk food.

Should you find feeding your baby commercially-produced organic food, there is little cause for worry. There is, however, great cause for reading labels and researching. Remember that baby can't read and you can. Do so until it becomes habit, and you baby can receive all the benefits of organic baby food.

Undertaken at about the same time as the Which? survey was an article appearing in "Coronary and Diabetic Care in the United Kingdom," 2004 edition. Working with commercially-available organic baby food, Policy Project Coordinator James Cleeton confirmed all that organic food adherents already know. The piece stated that an organic diet reduces intake of toxins; eliminates intake of genetically modified organisms; nearly eliminates intake of additives, preservatives and coloring; and increases vitamin, mineral and nutritive intake. An organic baby food diet may also, concluded the study, reduce the chances of heart ailments, cancer, allergies and hyperactivity.

Studies and statistics aside, the most effective tool in the fight to keep your baby's diet clean and organic is your mind. The importance of knowing what goes in your baby's mouth cannot be understated, and in today's world lay more potentially dangers in the grocery aisles than ever before. A little education can go a long way. And remember, organic baby food all means simply a happier and healthier baby.




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Among all of the wonderful and memorable milestones your baby reaches, one of the most exciting is starting him on solid foods. Depending on what your pediatrician recommends, babies can start eating solids anywhere from 4 to 6 months of age, and rice cereal seems to be the top choice of first foods to introduce to your little one.

When my son turned 5 months old, I started feeding him rice cereal, followed by oatmeal, yellow veggies, green veggies, and then fruits. I waited the suggested five days in between introducing new foods to watch for allergic reactions but was always so excited and ready to see how he would like the next new flavor. He took to all of them, with the exception of strained peas, like a fish to water.

During this time, my best friend sent me a copy of the book, Super Baby Food, by Ruth Yaron and it quickly became my baby food bible. This book contains everything you need to know about feeding your baby and toddler. It includes suggestions as to what to feed your baby during each month of his first year, amounts, temperature, and much more to ensure your baby is receiving proper nourishment. This book also gave me an abundance of tips and ideas for making my son homemade baby food and quick meals and snacks that we could both enjoy.

Now, I am not the kitchen-wiz, Martha Stewart-esque type of mom, so at first I was a bit daunted by the thought of making baby food. I imagined myself covered head to toe in spinach and sweet potatoes while my steamer and blender worked overtime, but I was pleasantly surprised at how quick and easy it really was.

I had been feeding my son Nature's Own organic baby food at the time I got the book, and he was enjoying it immensely as both nutrition and a facial masque! So, I decided to continue using all of the flavors that Nature's Own carries and that I would make homemade baby food in flavors that didn't already come in jars. I set up my rice/veggie steamer and cooked asparagus, broccolli, cauliflower, bell peppers, zucchini, kale, edamame, beets, and pumpkin, pureed them in the blender and poured each into ice cube trays. After they had frozen, I would transfer the veggie cubes to freezer bags, and voila homemade goodness! And all this would take me less than 20 minutes for about two weeks worth of veggies.

Now that my son is a toddler and eating chunky foods, I continue to implement a lot of tips from Super Baby Food to ensure that he is getting the best nutrition possible. I still steam and puree some veggies when he is going through a "no green food" stage so that I can hide them in his quesadillas or pasta sauce, and I also like to add nutritious supplements to his foods. For example, in his morning bowl of oatmeal I will add fruit, and flaxseed meal which is an excellent source of Omega-3's and lignins. 

When I give him yogurt, I like to add extra fruit, mashed tofu for added protein, oat bran or wheat germ, and molasses which is high in calcium, iron, and potassium. I tend to stay away from pre-flavored yogurts since they have added sugar, and buy plain which is then sweetened by the fruit and molasses. Stonyfield Farms makes an organic yogurt for babies, Yo-Baby, which comes in fruit and vanilla flavors, so I will use that at times as well. For his veggies, rather than use butter, I like to add some olive oil and a dash of kelp powder which is a good source of iodine and promotes thyroid health.

We owe it to our children to give them the best start in life, and fueling their little bodies properly is essential. There are a plethora of wonderful books available that list healthy meal ideas, tips for making homemade baby food, and more. Super Baby Food happened to be my favorite and I recommend it without hesitation.




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Cajun cooking is a staple in Lewisville, Texas, though there are only two restaurants in the area. The first is Razzoo’s Cajun Cafe at 1990 S. Stemmons Freeway and the other one is Johnny G’s at 1425 Justin Road. Take it from me, nothing beats good Cajun cuisine.

Razzoo’s has been in town for several years and is a chain restaurant. Featured items include nice selection of Cajun classics like gumbo and blackened salmon. The walls are graced with fishing nets, and various items like old tires, and such; you will see something different every time you visit. The food is fresh and spicy and there is always enough to take some home, which is the Cajun tradition.  You don’t have to have fish, or crawfish, or even gator; many people order the chicken, which comes grilled, fried or blackened. All this won't cost you an arm and a leg either, two can eat here for around thirty dollars.

Johnny G’s is a new restaurant in Lewisville. It is a rather unique blend of Cajun and Italian cooking. The shrimp pasta is something special, as is the blackened fish. The ambience is different as well, the tables are wooden picnic style and some of the walls are covered with galvanized aluminum. There are pictures of New Orleans, and the bayou all over the walls. But the best thing about Johnny G’s is that Mama G, prepares an Italian Buffet every Wednesday night, with the best all you can eat pasta and sauces in town.

Razzoo’s Cajun Cafe
1990 S Stemmons Fwy, Lewisville, TX 75067
(972) 316-0326

Johnny G’s
1425 Justin Rd, Lewisville, TX 75077
(972) 317-7315

So, if you are in the mood for some real down home cooking that reminds you of New Orleans, check out these two establishments. You will not regret your decision.

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